Carrots, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Carrots

Serving Sizes: cup slices |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 54 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 430.7 mg
17.9%
Potassium 280.3 mg
8%
Carbohydrate 11.3 g
3.8%
Dietary Fiber 4.8 g
19.3%
Sugars 6 g
0%
Protein 0.8 g
1.7%
Vitamin A 24714.9 IU
494.3%
Vitamin C 3.4 mg
5.6%
Vitamin E 1.5 mg
4.5%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
3.2%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
6.1%
Folate 16.1 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 51.1 mg
5.1%
Iron 0.8 mg
4.3%
Magnesium 16.1 mg
4%
Zinc 0.5 mg
3.4%
Copper 0.1 mg
6%
Phosphorus 45.3 mg
4.5%
Selenium 0.9 mcg
1.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.