Cereals ready-to-eat, KASHI Good Friends by Kellogg

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Serving Sizes: 0.75 cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 94.8 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.1 g
0.6%
Trans Fat - -
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 73.2 mg
3.1%
Potassium 148.5 mg
4.2%
Carbohydrate 24.5 g
8.2%
Dietary Fiber 6.7 g
26.6%
Sugars 5.1 g
0%
Protein 2.8 g
5.6%
Vitamin A 35.7 IU
0.7%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
4%
Riboflavin 0 mg
1.9%
Niacin 1.2 mg
6%
Vitamin B-6 0.1 mg
4.1%
Folic acid - -
Folate 8.7 mcg
2.2%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 10.2 mg
1%
Iron 0.9 mg
5%
Magnesium 34.2 mg
8.6%
Zinc 0.8 mg
5.3%
Copper 0.1 mg
5.8%
Phosphorus 70.8 mg
7.1%
Selenium 9.3 mcg
13.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, KASHI Good Friends by Kellogg
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.