Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Popular tags: cereals ready-to-eat,

Serving Sizes: 0.50 cup |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 206.5 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.3 g
1.7%
Trans Fat - -
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 259.8 mg
10.8%
Potassium 217.5 mg
6.2%
Carbohydrate 47 g
15.7%
Dietary Fiber 6.8 g
27.1%
Sugars 2.9 g
0%
Protein 7 g
13.9%
Vitamin A 4.6 IU
0.1%
Vitamin C - -
Thiamin 0.1 mg
9.4%
Riboflavin 0.1 mg
5.8%
Niacin 2.6 mg
13.2%
Vitamin B-6 0.2 mg
8.7%
Folate 18.6 mcg
4.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.4%
Calcium 23.8 mg
2.4%
Iron 13.3 mg
74.1%
Magnesium 80.6 mg
20.2%
Copper 0.2 mg
12.3%
Phosphorus 172.8 mg
17.3%
Caffeine - -

Similar foods:

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Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.