Cheese, cottage, creamed, with fruit

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cottage cheese, ,

Serving Sizes: cup (not packed) | 4.00 oz |

Nutrition Facts

Serving Size: cup (not packed)
Amount
Per Serving
% Daily Value**
Calories 219.2 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 5.2 g
26.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 29.4 mg
9.8%
Sodium 777.4 mg
32.4%
Potassium 203.4 mg
5.8%
Carbohydrate 10.4 g
3.5%
Dietary Fiber 0.5 g
1.8%
Sugars 5.4 g
0%
Protein 24.2 g
48.3%
Vitamin A 330 IU
6.6%
Vitamin C 3.2 mg
5.3%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5%
Riboflavin 0.3 mg
18.9%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.2 mg
7.7%
Folate 24.9 mcg
6.2%
Folic acid - -
Vitamin B-12 1.2 mcg
20%
Pantothenic acid 0.4 mg
4.1%
Calcium 119.8 mg
12%
Iron 0.4 mg
2%
Magnesium 15.8 mg
4%
Zinc 0.7 mg
5%
Copper 0.1 mg
4.5%
Phosphorus 255.4 mg
25.5%
Selenium 17.4 mcg
24.9%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 109.6 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 2.6 g
13.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 14.7 mg
4.9%
Sodium 388.7 mg
16.2%
Potassium 101.7 mg
2.9%
Carbohydrate 5.2 g
1.7%
Dietary Fiber 0.2 g
0.9%
Sugars 2.7 g
0%
Protein 12.1 g
24.2%
Vitamin A 165 IU
3.3%
Vitamin C 1.6 mg
2.6%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.5%
Riboflavin 0.2 mg
9.4%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
3.8%
Folate 12.4 mcg
3.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10%
Pantothenic acid 0.2 mg
2%
Calcium 59.9 mg
6%
Iron 0.2 mg
1%
Magnesium 7.9 mg
2%
Zinc 0.4 mg
2.5%
Copper 0 mg
2.3%
Phosphorus 127.7 mg
12.8%
Selenium 8.7 mcg
12.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, large or small curd
Cheese, cottage, with vegetables
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Kiwi fruit, (chinese gooseberries), fresh, raw
Passion-fruit, (granadilla), purple, raw
Oranges, raw, Florida


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.