Cheese fondue

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: fondue, cheese,

Serving Sizes: 0.50 cup | cup |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 247.3 kcal
0%
Total Fat 14.5 g
22.4%
Saturated Fat 9.4 g
47.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 48.6 mg
16.2%
Sodium 142.6 mg
5.9%
Potassium 113.4 mg
3.2%
Carbohydrate 4.1 g
1.4%
Dietary Fiber - -
Protein 15.4 g
30.7%
Vitamin A 447.1 IU
8.9%
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0.2 mg
12.5%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
3%
Folate 4.3 mcg
1.1%
Folic acid 4.3 mcg
0%
Vitamin B-12 0.9 mcg
14.9%
Pantothenic acid 0.3 mg
2.5%
Calcium 514.1 mg
51.4%
Iron 0.4 mg
2.3%
Magnesium 24.8 mg
6.2%
Zinc 2.1 mg
14.1%
Copper 0 mg
1.4%
Phosphorus 330.5 mg
33%
Selenium 9.7 mcg
13.9%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 492.4 kcal
0%
Total Fat 29 g
44.6%
Saturated Fat 18.8 g
93.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 7.7 g
0%
Cholesterol 96.8 mg
32.3%
Sodium 283.8 mg
11.8%
Potassium 225.8 mg
6.5%
Carbohydrate 8.1 g
2.7%
Dietary Fiber - -
Protein 30.6 g
61.2%
Vitamin A 890.1 IU
17.8%
Vitamin C - -
Thiamin 0.1 mg
3.9%
Riboflavin 0.4 mg
24.8%
Niacin 0.4 mg
2%
Vitamin B-6 0.1 mg
5.9%
Folate 8.6 mcg
2.2%
Folic acid 8.6 mcg
0%
Vitamin B-12 1.8 mcg
29.7%
Pantothenic acid 0.5 mg
5%
Calcium 1023.4 mg
102.3%
Iron 0.8 mg
4.7%
Magnesium 49.5 mg
12.4%
Zinc 4.2 mg
28.1%
Copper 0.1 mg
2.8%
Phosphorus 657.9 mg
65.8%
Selenium 19.4 mcg
27.6%

Similar foods:

We found 12 similar food items in our database:

Cheese fondue
Cheese spread, cream cheese base
Crackers, cheese, sandwich-type with cheese filling
Cheese, caraway
Cheese, cheshire
Cheese, ricotta, whole milk
Cheese, parmesan, shredded
Sweet rolls, cheese
McDONALD'S, QUARTER POUNDER with Cheese
WENDY'S, Jr. Hamburger, without cheese
WENDY'S, Jr. Hamburger, with cheese
WENDY'S, CLASSIC DOUBLE, with cheese


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.