Cheese, swiss, low fat

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: low fat, swiss cheese,

Serving Sizes: cubic inch | cup, diced | cup, shredded | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 26.9 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 5.3 mg
1.8%
Sodium 39 mg
1.6%
Potassium 16.7 mg
0.5%
Carbohydrate 0.5 g
0.2%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 4.3 g
8.5%
Vitamin A 22.8 IU
0.5%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
3.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.3 mcg
4.2%
Calcium 144.2 mg
14.4%
Iron 0 mg
0.1%
Magnesium 5.4 mg
1.4%
Zinc 0.6 mg
3.9%
Copper 0 mg
0.2%
Phosphorus 90.8 mg
9.1%
Selenium 1.9 mcg
2.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 236.3 kcal
0%
Total Fat 6.7 g
10.4%
Saturated Fat 4.4 g
21.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 46.2 mg
15.4%
Sodium 343.2 mg
14.3%
Potassium 146.5 mg
4.2%
Carbohydrate 4.5 g
1.5%
Dietary Fiber - -
Sugars 1.8 g
0%
Protein 37.5 g
75%
Vitamin A 200.6 IU
4%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.8%
Riboflavin 0.5 mg
28%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
5.3%
Folate 7.9 mcg
2%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Calcium 1268.5 mg
126.9%
Iron 0.2 mg
1.2%
Magnesium 47.5 mg
11.9%
Zinc 5.1 mg
34.3%
Copper 0 mg
1.8%
Phosphorus 798.6 mg
79.9%
Selenium 16.8 mcg
23.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 193.3 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 3.6 g
17.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 37.8 mg
12.6%
Sodium 280.8 mg
11.7%
Potassium 119.9 mg
3.4%
Carbohydrate 3.7 g
1.2%
Dietary Fiber - -
Sugars 1.4 g
0%
Protein 30.7 g
61.3%
Vitamin A 164.2 IU
3.3%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.4%
Riboflavin 0.4 mg
22.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.3%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 1.8 mcg
30.2%
Calcium 1037.9 mg
103.8%
Iron 0.2 mg
1%
Magnesium 38.9 mg
9.7%
Zinc 4.2 mg
28.1%
Copper 0 mg
1.5%
Phosphorus 653.4 mg
65.3%
Selenium 13.7 mcg
19.6%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 50.1 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 9.8 mg
3.3%
Sodium 72.8 mg
3%
Potassium 31.1 mg
0.9%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 8 g
15.9%
Vitamin A 42.6 IU
0.9%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
5.9%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Calcium 269.1 mg
26.9%
Iron 0 mg
0.3%
Magnesium 10.1 mg
2.5%
Zinc 1.1 mg
7.3%
Copper 0 mg
0.4%
Phosphorus 169.4 mg
16.9%
Selenium 3.6 mcg
5.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.