Cheese, swiss, low sodium

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: low sodium, swiss cheese,

Serving Sizes: cubic inch | cup, diced | cup, shredded | slice |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 56.4 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 2.7 g
13.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 13.8 mg
4.6%
Sodium 2.1 mg
0.1%
Potassium 16.7 mg
0.5%
Carbohydrate 0.5 g
0.2%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 4.3 g
8.5%
Vitamin A 122.7 IU
2.5%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
3.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.3 mcg
4.2%
Calcium 144.2 mg
14.4%
Iron 0 mg
0.1%
Magnesium 5.4 mg
1.4%
Zinc 0.6 mg
3.9%
Copper 0 mg
0.2%
Phosphorus 90.8 mg
9.1%
Selenium 1.9 mcg
2.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 496.3 kcal
0%
Total Fat 36.2 g
55.6%
Saturated Fat 23.4 g
117.1%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 121.4 mg
40.5%
Sodium 18.5 mg
0.8%
Potassium 146.5 mg
4.2%
Carbohydrate 4.5 g
1.5%
Dietary Fiber - -
Sugars 1.7 g
0%
Protein 37.5 g
75%
Vitamin A 1079.8 IU
21.6%
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
1.8%
Riboflavin 0.5 mg
28.7%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
5.3%
Folate 7.9 mcg
2%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Calcium 1268.5 mg
126.9%
Iron 0.2 mg
1.2%
Magnesium 47.5 mg
11.9%
Zinc 5.1 mg
34.3%
Copper 0 mg
2.1%
Phosphorus 798.6 mg
79.9%
Selenium 16.5 mcg
23.6%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 406.1 kcal
0%
Total Fat 29.6 g
45.5%
Saturated Fat 19.2 g
95.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 99.4 mg
33.1%
Sodium 15.1 mg
0.6%
Potassium 119.9 mg
3.4%
Carbohydrate 3.7 g
1.2%
Dietary Fiber - -
Sugars 1.4 g
0%
Protein 30.7 g
61.3%
Vitamin A 883.4 IU
17.7%
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
1.4%
Riboflavin 0.4 mg
23.5%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.3%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 1.8 mcg
30.2%
Calcium 1037.9 mg
103.8%
Iron 0.2 mg
1%
Magnesium 38.9 mg
9.7%
Zinc 4.2 mg
28.1%
Copper 0 mg
1.7%
Phosphorus 653.4 mg
65.3%
Selenium 13.5 mcg
19.3%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 105.3 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 5 g
24.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 25.8 mg
8.6%
Sodium 3.9 mg
0.2%
Potassium 31.1 mg
0.9%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 8 g
15.9%
Vitamin A 229 IU
4.6%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
6.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Calcium 269.1 mg
26.9%
Iron 0 mg
0.3%
Magnesium 10.1 mg
2.5%
Zinc 1.1 mg
7.3%
Copper 0 mg
0.4%
Phosphorus 169.4 mg
16.9%
Selenium 3.5 mcg
5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.