Chicken, broilers or fryers, breast, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 breast, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 breast, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.5 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 73.2 mg |
24.4% |
| Sodium | 59.9 mg |
2.5% |
| Potassium | 177.7 mg |
5.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.5 g |
55.1% |
| Vitamin A | 18.1 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 8 mg |
40.2% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.6% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 12.4 mg |
1.2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0 mg |
2% |
| Phosphorus | 156.8 mg |
15.7% |
| Selenium | 21.2 mcg |
30.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.4 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 107.8 mg |
35.9% |
| Sodium | 88.2 mg |
3.7% |
| Potassium | 261.8 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.6 g |
81.1% |
| Vitamin A | 26.6 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 11.9 mg |
59.3% |
| Vitamin B-6 | 0.5 mg |
23.1% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.4% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 231 mg |
23.1% |
| Selenium | 31.2 mcg |
44.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.1 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 43.9 mg |
14.6% |
| Sodium | 35.9 mg |
1.5% |
| Potassium | 106.6 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.5 g |
33% |
| Vitamin A | 10.8 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 4.8 mg |
24.1% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 94.1 mg |
9.4% |
| Selenium | 12.7 mcg |
18.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.