Chicken, broilers or fryers, breast, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 breast, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 breast, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.8 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.4 g |
1.9% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 68.4 mg |
22.8% |
| Sodium | 76.7 mg |
3.2% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.2 g |
54.5% |
| Vitamin A | 24.8 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 13.2 mg |
66% |
| Vitamin B-6 | 0.6 mg |
32.5% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.5% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 13 mg |
1.3% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 33 mg |
8.3% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 231.3 mg |
23.1% |
| Selenium | 21 mcg |
30% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.1 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.2% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 41.2 mg |
13.7% |
| Sodium | 46.2 mg |
1.9% |
| Potassium | 181.1 mg |
5.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.4 g |
32.8% |
| Vitamin A | 14.9 IU |
0.3% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 7.9 mg |
39.7% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.5% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 19.9 mg |
5% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 139.2 mg |
13.9% |
| Selenium | 12.6 mcg |
18.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.