Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: corn,

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 81.9 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 272.6 mg
11.4%
Potassium 209.9 mg
6%
Carbohydrate 19.7 g
6.6%
Dietary Fiber 2.2 g
8.7%
Protein 2.5 g
5%
Vitamin A 1.3 IU
0%
Vitamin C 7 mg
11.7%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
4.6%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
2.4%
Folate 48.6 mcg
12.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.7%
Calcium 5.1 mg
0.5%
Iron 0.5 mg
2.9%
Magnesium 20.5 mg
5.1%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
3.6%
Phosphorus 65.3 mg
6.5%
Selenium 0.8 mcg
1.1%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 308.5 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 1026.7 mg
42.8%
Potassium 790.5 mg
22.6%
Carbohydrate 74.3 g
24.8%
Dietary Fiber 8.2 g
32.8%
Protein 9.4 g
18.8%
Vitamin A 4.8 IU
0.1%
Vitamin C 26.5 mg
44.2%
Thiamin 0.1 mg
8.4%
Riboflavin 0.3 mg
17.3%
Niacin 4.5 mg
22.6%
Vitamin B-6 0.2 mg
8.9%
Folate 183.2 mcg
45.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.5 mg
25.2%
Calcium 19.3 mg
1.9%
Iron 2 mg
11%
Magnesium 77.1 mg
19.3%
Zinc 1.7 mg
11.6%
Copper 0.3 mg
13.5%
Phosphorus 245.8 mg
24.6%
Selenium 2.9 mcg
4.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.