Egg, duck, whole, fresh, raw
Food Group: Dairy and Egg Products
Category: Egg
Popular tags: egg,
Serving Sizes: egg |
Nutrition FactsServing Size: egg |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.5 kcal |
0% |
| Total Fat | 9.6 g |
14.8% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 618.8 mg |
206.3% |
| Sodium | 102.2 mg |
4.3% |
| Potassium | 155.4 mg |
4.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 9 g |
17.9% |
| Vitamin A | 471.8 IU |
9.4% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 56 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 44.8 mg |
4.5% |
| Iron | 2.7 mg |
15% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 154 mg |
15.4% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.