Nutrition FactsServing Size: 2.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 632.3 kcal |
0% |
| Total Fat | 24.8 g |
38.1% |
| Saturated Fat | 10.4 g |
52% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 170.2 mg |
56.7% |
| Sodium | 2091.5 mg |
87.1% |
| Potassium | 665.8 mg |
19% |
| Carbohydrate | 63.7 g |
21.2% |
| Protein | 40.9 g |
81.8% |
| Vitamin A | 972.8 IU |
19.5% |
| Vitamin C | 3.6 mg |
6.1% |
| Thiamin | 0.6 mg |
40.5% |
| Riboflavin | 1.2 mg |
73.3% |
| Niacin | 8.3 mg |
41.6% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 57.8 mcg |
14.4% |
| Folic acid | 82.1 mcg |
0% |
| Vitamin B-12 | 2.1 mcg |
34.5% |
| Pantothenic acid | 3 mg |
30.1% |
| Calcium | 221.9 mg |
22.2% |
| Iron | 7.8 mg |
43.4% |
| Magnesium | 69.9 mg |
17.5% |
| Zinc | 7.9 mg |
52.7% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 316.2 mg |
31.6% |
| Selenium | 33.4 mcg |
47.8% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.