Fish, herring, Atlantic, kippered

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: cubic inch, boneless | fillet, large (7" x 2-1/4" x 1/4") | fillet, medium (5" x 1-3/4" x 1/4") | fillet, small (2-3/8" x 1-3/8" x 1/4") | oz, boneless |

Nutrition Facts

Serving Size: cubic inch, boneless
Amount
Per Serving		 % Daily Value**
Calories 36.9 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 13.9 mg
4.6%
Sodium 156.1 mg
6.5%
Potassium 76 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4.2 g
8.4%
Vitamin A 23 IU
0.5%
Vitamin C 0.2 mg
0.3%
Vitamin D 20.4 IU
5.1%
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
3.2%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
3.5%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 3.2 mcg
53%
Pantothenic acid 0.1 mg
1.5%
Calcium 14.3 mg
1.4%
Iron 0.3 mg
1.4%
Magnesium 7.8 mg
2%
Zinc 0.2 mg
1.5%
Copper 0 mg
1.1%
Phosphorus 55.3 mg
5.5%
Selenium 8.9 mcg
12.8%
Caffeine - -

Nutrition Facts

Serving Size: fillet, large (7" x 2-1/4" x 1/4")
Amount
Per Serving		 % Daily Value**
Calories 141.1 kcal
0%
Total Fat 8 g
12.4%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 53.3 mg
17.8%
Sodium 596.7 mg
24.9%
Potassium 290.6 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16 g
32%
Vitamin A 87.8 IU
1.8%
Vitamin C 0.7 mg
1.1%
Vitamin D 78 IU
19.5%
Vitamin E 1 mg
3%
Thiamin 0.1 mg
5.5%
Riboflavin 0.2 mg
12.2%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.3 mg
13.4%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 12.2 mcg
202.6%
Pantothenic acid 0.6 mg
5.7%
Calcium 54.6 mg
5.5%
Iron 1 mg
5.5%
Magnesium 29.9 mg
7.5%
Zinc 0.9 mg
5.9%
Copper 0.1 mg
4.4%
Phosphorus 211.3 mg
21.1%
Selenium 34.2 mcg
48.8%
Caffeine - -

Nutrition Facts

Serving Size: fillet, medium (5" x 1-3/4" x 1/4")
Amount
Per Serving		 % Daily Value**
Calories 86.8 kcal
0%
Total Fat 4.9 g
7.6%
Saturated Fat 1.1 g
5.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 32.8 mg
10.9%
Sodium 367.2 mg
15.3%
Potassium 178.8 mg
5.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.8 g
19.7%
Vitamin A 54 IU
1.1%
Vitamin C 0.4 mg
0.7%
Vitamin D 48 IU
12%
Vitamin E 0.6 mg
1.9%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
7.5%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.2 mg
8.3%
Folate 5.6 mcg
1.4%
Folic acid - -
Vitamin B-12 7.5 mcg
124.7%
Pantothenic acid 0.4 mg
3.5%
Calcium 33.6 mg
3.4%
Iron 0.6 mg
3.4%
Magnesium 18.4 mg
4.6%
Zinc 0.5 mg
3.6%
Copper 0.1 mg
2.7%
Phosphorus 130 mg
13%
Selenium 21 mcg
30.1%
Caffeine - -

Nutrition Facts

Serving Size: fillet, small (2-3/8" x 1-3/8" x 1/4")
Amount
Per Serving		 % Daily Value**
Calories 43.4 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 183.6 mg
7.7%
Potassium 89.4 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4.9 g
9.8%
Vitamin A 27 IU
0.5%
Vitamin C 0.2 mg
0.3%
Vitamin D 24 IU
6%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.8%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
4.1%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 3.7 mcg
62.3%
Pantothenic acid 0.2 mg
1.8%
Calcium 16.8 mg
1.7%
Iron 0.3 mg
1.7%
Magnesium 9.2 mg
2.3%
Zinc 0.3 mg
1.8%
Copper 0 mg
1.4%
Phosphorus 65 mg
6.5%
Selenium 10.5 mcg
15%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 61.5 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 260.3 mg
10.8%
Potassium 126.7 mg
3.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 7 g
13.9%
Vitamin A 38.3 IU
0.8%
Vitamin C 0.3 mg
0.5%
Vitamin D 34 IU
8.5%
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
5.3%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
5.9%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 5.3 mcg
88.4%
Pantothenic acid 0.2 mg
2.5%
Calcium 23.8 mg
2.4%
Iron 0.4 mg
2.4%
Magnesium 13 mg
3.3%
Zinc 0.4 mg
2.6%
Copper 0 mg
1.9%
Phosphorus 92.1 mg
9.2%
Selenium 14.9 mcg
21.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, raw
Fish, salmon, king or chinook, kippered, canned (Alaska Native)
Fish oil, herring
Fish, herring, Pacific, raw
Fish, herring, Pacific, cooked, dry heat
Fish, herring eggs, Pacific, dry (Alaska Native)
Fish, herring eggs, Pacific, plain (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.