Fish, herring, Pacific, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Clupea harengus pallasi Valenciennes
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 358.8 kcal |
0% |
| Total Fat | 25.5 g |
39.3% |
| Saturated Fat | 6 g |
30% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 12.6 g |
0% |
| Cholesterol | 141.7 mg |
47.2% |
| Sodium | 136.2 mg |
5.7% |
| Potassium | 778.3 mg |
22.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.2 g |
60.3% |
| Vitamin A | 195 IU |
3.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.4 mg |
21.6% |
| Niacin | 4 mg |
20.2% |
| Vitamin B-6 | 0.8 mg |
41.4% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 18.4 mcg |
306.7% |
| Pantothenic acid | 1.8 mg |
18.4% |
| Calcium | 152.7 mg |
15.3% |
| Iron | 2.1 mg |
11.4% |
| Magnesium | 58.9 mg |
14.7% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 419.5 mg |
42% |
| Selenium | 67.2 mcg |
95.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.8 kcal |
0% |
| Total Fat | 11.8 g |
18.2% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 359.6 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 13.9 g |
27.9% |
| Vitamin A | 90.1 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.4 mg |
19.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 8.5 mcg |
141.7% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 70.6 mg |
7.1% |
| Iron | 1 mg |
5.3% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.