Fish, trout, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Salmonidae
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.9 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 45.8 mg |
15.3% |
| Sodium | 41.1 mg |
1.7% |
| Potassium | 285.2 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.4 g |
32.8% |
| Vitamin A | 45 IU |
0.9% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folic acid | - | - |
| Folate | 10.3 mcg |
2.6% |
| Vitamin B-12 | 6.2 mcg |
102.6% |
| Pantothenic acid | 1.5 mg |
15.3% |
| Calcium | 34 mg |
3.4% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 17.4 mg |
4.3% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 193.6 mg |
19.4% |
| Selenium | 10 mcg |
14.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.8 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 306.9 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.7 g |
35.3% |
| Vitamin A | 48.5 IU |
1% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
110.4% |
| Pantothenic acid | 1.6 mg |
16.5% |
| Calcium | 36.6 mg |
3.7% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 208.3 mg |
20.8% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.