Fish, tuna, light, canned in water, drained solids

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: can | can (12.5 oz), drained | cup, solid or chunks | oz | 3.00 oz |

Nutrition Facts

Serving Size: can
Amount
Per Serving
% Daily Value**
Calories 191.4 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 49.5 mg
16.5%
Sodium 557.7 mg
23.2%
Potassium 391.1 mg
11.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 42.1 g
84.2%
Vitamin A 94.1 IU
1.9%
Vitamin C - -
Vitamin E 0.5 mg
1.7%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
7.2%
Niacin 21.9 mg
109.6%
Vitamin B-6 0.6 mg
28.9%
Folate 6.6 mcg
1.7%
Folic acid - -
Vitamin B-12 4.9 mcg
82.2%
Pantothenic acid 0.4 mg
3.5%
Calcium 18.2 mg
1.8%
Iron 2.5 mg
14%
Magnesium 44.6 mg
11.1%
Zinc 1.3 mg
8.5%
Copper 0.1 mg
4.2%
Phosphorus 269 mg
26.9%
Selenium 132.7 mcg
189.5%
Caffeine - -

Nutrition Facts

Serving Size: can (12.5 oz), drained
Amount
Per Serving
% Daily Value**
Calories 365.4 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.7 g
3.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 94.5 mg
31.5%
Sodium 1064.7 mg
44.4%
Potassium 746.6 mg
21.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 80.4 g
160.7%
Vitamin A 179.6 IU
3.6%
Vitamin C - -
Vitamin E 1 mg
3.2%
Thiamin 0.1 mg
6.7%
Riboflavin 0.2 mg
13.7%
Niacin 41.8 mg
209.2%
Vitamin B-6 1.1 mg
55.1%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 9.4 mcg
157%
Pantothenic acid 0.7 mg
6.7%
Calcium 34.7 mg
3.5%
Iron 4.8 mg
26.8%
Magnesium 85.1 mg
21.3%
Zinc 2.4 mg
16.2%
Copper 0.2 mg
8%
Phosphorus 513.5 mg
51.3%
Selenium 253.3 mcg
361.8%
Caffeine - -

Nutrition Facts

Serving Size: cup, solid or chunks
Amount
Per Serving
% Daily Value**
Calories 178.6 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 46.2 mg
15.4%
Sodium 520.5 mg
21.7%
Potassium 365 mg
10.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 39.3 g
78.6%
Vitamin A 87.8 IU
1.8%
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
6.7%
Niacin 20.5 mg
102.3%
Vitamin B-6 0.5 mg
27%
Folic acid - -
Folate 6.2 mcg
1.5%
Vitamin B-12 4.6 mcg
76.7%
Pantothenic acid 0.3 mg
3.3%
Calcium 16.9 mg
1.7%
Iron 2.4 mg
13.1%
Magnesium 41.6 mg
10.4%
Zinc 1.2 mg
7.9%
Copper 0.1 mg
3.9%
Phosphorus 251 mg
25.1%
Selenium 123.8 mcg
176.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 32.9 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 8.5 mg
2.8%
Sodium 95.8 mg
4%
Potassium 67.2 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 7.2 g
14.5%
Vitamin A 16.2 IU
0.3%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
1.2%
Niacin 3.8 mg
18.8%
Vitamin B-6 0.1 mg
5%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.8 mcg
14.1%
Pantothenic acid 0.1 mg
0.6%
Calcium 3.1 mg
0.3%
Iron 0.4 mg
2.4%
Magnesium 7.7 mg
1.9%
Zinc 0.2 mg
1.5%
Copper 0 mg
0.7%
Phosphorus 46.2 mg
4.6%
Selenium 22.8 mcg
32.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 98.6 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 25.5 mg
8.5%
Sodium 287.3 mg
12%
Potassium 201.5 mg
5.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.7 g
43.4%
Vitamin A 48.5 IU
1%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1.8%
Riboflavin 0.1 mg
3.7%
Niacin 11.3 mg
56.4%
Vitamin B-6 0.3 mg
14.9%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 2.5 mcg
42.4%
Pantothenic acid 0.2 mg
1.8%
Calcium 9.4 mg
0.9%
Iron 1.3 mg
7.2%
Magnesium 23 mg
5.7%
Zinc 0.7 mg
4.4%
Copper 0 mg
2.2%
Phosphorus 138.6 mg
13.9%
Selenium 68.3 mcg
97.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.