Fish, salmon, sockeye, canned, drained solids with bone
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: can | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 612.5 kcal |
0% |
| Total Fat | 27 g |
41.5% |
| Saturated Fat | 5.8 g |
28.9% |
| Polyunsaturated Fat | 7.6 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 162.4 mg |
54.1% |
| Sodium | 1328.4 mg |
55.4% |
| Potassium | 1062.7 mg |
30.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 86.1 g |
172.2% |
| Vitamin A | 472.3 IU |
9.4% |
| Vitamin C | - | - |
| Vitamin D | 2815.5 IU |
703.9% |
| Vitamin E | 7.6 mg |
23.1% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.8 mg |
46% |
| Niacin | 28.1 mg |
140.6% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 20.3 mcg |
338.3% |
| Pantothenic acid | 2 mg |
19.7% |
| Calcium | 815.5 mg |
81.5% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 114.4 mg |
28.6% |
| Zinc | 3.7 mg |
24.6% |
| Copper | 0.5 mg |
27.5% |
| Phosphorus | 1162.4 mg |
116.2% |
| Selenium | 126.6 mcg |
180.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.1 kcal |
0% |
| Total Fat | 6.2 g |
9.6% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 37.4 mg |
12.5% |
| Sodium | 306 mg |
12.8% |
| Potassium | 244.8 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.7% |
| Vitamin A | 108.8 IU |
2.2% |
| Vitamin C | - | - |
| Vitamin D | 648.6 IU |
162.1% |
| Vitamin E | 1.8 mg |
5.3% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 6.5 mg |
32.4% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.7 mcg |
77.9% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 187.9 mg |
18.8% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 267.8 mg |
26.8% |
| Selenium | 29.2 mcg |
41.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.