Game meat, elk, loin, separable lean only, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Scientific name: Cervus elaphus

Serving Sizes: serving ( 3 oz ) | steak ( yield from 148.1 g raw meat ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 142 kcal
0%
Total Fat 3.3 g
5%
Saturated Fat 1.3 g
6.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 63.8 mg
21.3%
Sodium 45.9 mg
1.9%
Potassium 343.4 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.4 g
52.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
9.1%
Riboflavin 0.3 mg
16.5%
Niacin 7.6 mg
38.2%
Vitamin B-6 0.4 mg
20%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 0.7 mcg
11.8%
Pantothenic acid 1 mg
10.4%
Calcium 4.3 mg
0.4%
Iron 3.4 mg
18.7%
Magnesium 23.8 mg
6%
Zinc 4.3 mg
28.9%
Copper 0.1 mg
7.4%
Phosphorus 217.6 mg
21.8%
Selenium 8.9 mcg
12.8%
Caffeine - -

Nutrition Facts

Serving Size: steak ( yield from 148.1 g raw meat )
Amount
Per Serving
% Daily Value**
Calories 190.4 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 1.7 g
8.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 85.5 mg
28.5%
Sodium 61.6 mg
2.6%
Potassium 460.6 mg
13.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 35.3 g
70.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.2 mg
12.2%
Riboflavin 0.4 mg
22.1%
Niacin 10.2 mg
51.2%
Vitamin B-6 0.5 mg
26.8%
Folic acid - -
Folate 10.3 mcg
2.6%
Vitamin B-12 0.9 mcg
15.8%
Pantothenic acid 1.4 mg
13.9%
Calcium 5.7 mg
0.6%
Iron 4.5 mg
25.1%
Magnesium 31.9 mg
8%
Zinc 5.8 mg
38.8%
Copper 0.2 mg
9.9%
Phosphorus 291.8 mg
29.2%
Selenium 12 mcg
17.1%
Caffeine - -

Similar foods:

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Game meat, elk, loin, separable lean only, cooked, broiled
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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.