Game meat, elk, ground, cooked, pan-broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Scientific name: Cervus elaphus

Serving Sizes: patty ( yield from 104.1 g raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: patty ( yield from 104.1 g raw meat )
Amount
Per Serving
% Daily Value**
Calories 183.4 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 3.8 g
19%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 74.1 mg
24.7%
Sodium 80.8 mg
3.4%
Potassium 336.3 mg
9.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.3 g
50.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
7.9%
Riboflavin 0.3 mg
17.9%
Niacin 5.1 mg
25.3%
Vitamin B-6 0.4 mg
20%
Folic acid - -
Folate 7.6 mcg
1.9%
Vitamin B-12 2.4 mcg
40.7%
Pantothenic acid 1 mg
10%
Calcium 9.5 mg
1%
Iron 3.2 mg
17.6%
Magnesium 22.8 mg
5.7%
Zinc 6.2 mg
41.5%
Copper 0.1 mg
6.7%
Phosphorus 210 mg
21%
Selenium 8.6 mcg
12.2%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 164.1 kcal
0%
Total Fat 7.4 g
11.4%
Saturated Fat 3.4 g
17%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 72.3 mg
3%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.6 g
45.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
7.1%
Riboflavin 0.3 mg
16%
Niacin 4.5 mg
22.6%
Vitamin B-6 0.4 mg
17.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.2 mcg
36.4%
Pantothenic acid 0.9 mg
8.9%
Calcium 8.5 mg
0.9%
Iron 2.8 mg
15.8%
Magnesium 20.4 mg
5.1%
Zinc 5.6 mg
37.2%
Copper 0.1 mg
6%
Phosphorus 187.9 mg
18.8%
Selenium 7.7 mcg
10.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Game meat, elk, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled
Game meat, bison, ground, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Emu, ground, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.