Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.7 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 34.2 mg |
11.4% |
| Sodium | 16.5 mg |
0.7% |
| Potassium | 56.7 mg |
1.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 8.8 g |
17.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 6.3 mg |
0.6% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 6.6 mg |
1.7% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
2% |
| Phosphorus | 72 mg |
7.2% |
| Selenium | 0.6 mcg |
0.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169.2 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 160.7 mg |
4.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.9 g |
49.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 6.7 mg |
33.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.6% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 2 mg |
11.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.8 mg |
18.6% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 204 mg |
20.4% |
| Selenium | 1.7 mcg |
2.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.