Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Amount
Per Serving
% Daily Value**
Calories 54.6 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 33.6 mg
11.2%
Sodium 18.9 mg
0.8%
Potassium 65.9 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Protein 8.9 g
17.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
8.6%
Niacin 2.9 mg
14.6%
Vitamin B-6 0.1 mg
3.2%
Folate - -
Folic acid - -
Vitamin B-12 1 mcg
16%
Pantothenic acid 0.2 mg
1.9%
Calcium 6.3 mg
0.6%
Iron 0.7 mg
4.1%
Magnesium 8 mg
2%
Zinc 1 mg
6.6%
Copper 0 mg
2.2%
Phosphorus 85.3 mg
8.5%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 36.9 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 22.7 mg
7.6%
Sodium 12.8 mg
0.5%
Potassium 44.5 mg
1.3%
Carbohydrate - -
Dietary Fiber - -
Protein 6 g
12%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
3%
Riboflavin 0.1 mg
5.8%
Niacin 2 mg
9.9%
Vitamin B-6 0 mg
2.1%
Folate - -
Folic acid - -
Vitamin B-12 0.6 mcg
10.8%
Pantothenic acid 0.1 mg
1.3%
Calcium 4.3 mg
0.4%
Iron 0.5 mg
2.8%
Magnesium 5.4 mg
1.3%
Zinc 0.7 mg
4.5%
Copper 0 mg
1.5%
Phosphorus 57.6 mg
5.8%
Selenium 0.4 mcg
0.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.