Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 580.6 kcal |
0% |
| Total Fat | 20.5 g |
31.5% |
| Saturated Fat | 7.3 g |
36.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1310.9 mg |
37.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 93.3 g |
186.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.6 mg |
42.3% |
| Riboflavin | 1.1 mg |
66.7% |
| Niacin | 28.3 mg |
141.3% |
| Vitamin B-6 | 0.8 mg |
38.6% |
| Folate | 104.3 mcg |
26.1% |
| Folic acid | - | - |
| Vitamin B-12 | 12.2 mcg |
204.1% |
| Pantothenic acid | 3.3 mg |
32.7% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 8.3 mg |
45.9% |
| Magnesium | 122.5 mg |
30.6% |
| Zinc | 17.4 mg |
116.1% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 875.4 mg |
87.5% |
| Selenium | 106.6 mcg |
152.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.3 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 81.9 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 1.1 mg |
7.3% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 54.7 mg |
5.5% |
| Selenium | 6.7 mcg |
9.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.