Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 725 kcal |
0% |
| Total Fat | 53.2 g |
81.8% |
| Saturated Fat | 22.3 g |
111.5% |
| Polyunsaturated Fat | 4.3 g |
0% |
| Monounsaturated Fat | 21.7 g |
0% |
| Cholesterol | 237.4 mg |
79.1% |
| Sodium | 170.3 mg |
7.1% |
| Potassium | 634.7 mg |
18.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.4 g |
114.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
15.5% |
| Riboflavin | 0.6 mg |
34.9% |
| Niacin | 15.2 mg |
76.2% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folate | 54.2 mcg |
13.5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.8% |
| Pantothenic acid | 1.8 mg |
17.8% |
| Calcium | 54.2 mg |
5.4% |
| Iron | 5 mg |
27.5% |
| Magnesium | 56.8 mg |
14.2% |
| Zinc | 14.4 mg |
96% |
| Copper | 0.3 mg |
13.7% |
| Phosphorus | 472.1 mg |
47.2% |
| Selenium | 65 mcg |
92.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.9 kcal |
0% |
| Total Fat | 17.5 g |
27% |
| Saturated Fat | 7.3 g |
36.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 209.1 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.9 g |
37.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 5 mg |
25.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.8% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 21.4 mcg |
30.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.