Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1197.5 kcal |
0% |
| Total Fat | 97.3 g |
149.7% |
| Saturated Fat | 42.1 g |
210.5% |
| Polyunsaturated Fat | 7.8 g |
0% |
| Monounsaturated Fat | 39.9 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 276.7 mg |
11.5% |
| Potassium | 1043.3 mg |
29.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 75.2 g |
150.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 1 mg |
56% |
| Niacin | 25.7 mg |
128.4% |
| Vitamin B-6 | 0.6 mg |
29.5% |
| Folate | 86.2 mcg |
21.5% |
| Folic acid | - | - |
| Vitamin B-12 | 11.5 mcg |
191.3% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 17.9 mg |
119.1% |
| Copper | 0.4 mg |
22% |
| Phosphorus | 716.7 mg |
71.7% |
| Selenium | 87.1 mcg |
124.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.8 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 2.6 g |
13.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 17.3 mg |
0.7% |
| Potassium | 65.2 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.7 g |
9.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folic acid | - | - |
| Folate | 5.4 mcg |
1.3% |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 5.4 mcg |
7.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.