Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1197.5 kcal
0%
Total Fat 97.3 g
149.7%
Saturated Fat 42.1 g
210.5%
Polyunsaturated Fat 7.8 g
0%
Monounsaturated Fat 39.9 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 276.7 mg
11.5%
Potassium 1043.3 mg
29.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 75.2 g
150.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.5 mg
33.3%
Riboflavin 1 mg
56%
Niacin 25.7 mg
128.4%
Vitamin B-6 0.6 mg
29.5%
Folate 86.2 mcg
21.5%
Folic acid - -
Vitamin B-12 11.5 mcg
191.3%
Pantothenic acid 3.1 mg
30.8%
Calcium 72.6 mg
7.3%
Iron 6.8 mg
37.8%
Magnesium 95.3 mg
23.8%
Zinc 17.9 mg
119.1%
Copper 0.4 mg
22%
Phosphorus 716.7 mg
71.7%
Selenium 87.1 mcg
124.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 74.8 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 2.6 g
13.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 20.4 mg
6.8%
Sodium 17.3 mg
0.7%
Potassium 65.2 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4.7 g
9.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.5%
Niacin 1.6 mg
8%
Vitamin B-6 0 mg
1.8%
Folic acid - -
Folate 5.4 mcg
1.3%
Vitamin B-12 0.7 mcg
12%
Pantothenic acid 0.2 mg
1.9%
Calcium 4.5 mg
0.5%
Iron 0.4 mg
2.4%
Magnesium 6 mg
1.5%
Zinc 1.1 mg
7.4%
Copper 0 mg
1.4%
Phosphorus 44.8 mg
4.5%
Selenium 5.4 mcg
7.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.