Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 707.5 kcal
0%
Total Fat 50.2 g
77.2%
Saturated Fat 21 g
104.9%
Polyunsaturated Fat 4.1 g
0%
Monounsaturated Fat 20.5 g
0%
Cholesterol 239.3 mg
79.8%
Sodium 173.6 mg
7.2%
Potassium 660.1 mg
18.9%
Carbohydrate - -
Dietary Fiber - -
Protein 59.7 g
119.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.8%
Riboflavin 0.6 mg
37.1%
Niacin 15.9 mg
79.4%
Vitamin B-6 0.3 mg
17.1%
Folate 55.2 mcg
13.8%
Folic acid - -
Vitamin B-12 7 mcg
116.2%
Pantothenic acid 1.8 mg
18.4%
Calcium 52.6 mg
5.3%
Iron 5.2 mg
28.8%
Magnesium 60.5 mg
15.1%
Zinc 14.3 mg
95.4%
Copper 0.3 mg
14.2%
Phosphorus 486.6 mg
48.7%
Selenium 69.4 mcg
99.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 228.7 kcal
0%
Total Fat 16.2 g
25%
Saturated Fat 6.8 g
33.9%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 56.1 mg
2.3%
Potassium 213.4 mg
6.1%
Carbohydrate - -
Dietary Fiber - -
Protein 19.3 g
38.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
12%
Niacin 5.1 mg
25.7%
Vitamin B-6 0.1 mg
5.5%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 2.3 mcg
37.5%
Pantothenic acid 0.6 mg
6%
Calcium 17 mg
1.7%
Iron 1.7 mg
9.3%
Magnesium 19.6 mg
4.9%
Zinc 4.6 mg
30.8%
Copper 0.1 mg
4.6%
Phosphorus 157.3 mg
15.7%
Selenium 22.4 mcg
32.1%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.