Lamb, variety meats and by-products, brain, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 503.2 kcal |
0% |
| Total Fat | 35.3 g |
54.3% |
| Saturated Fat | 9 g |
45.1% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 7089.2 mg |
2363.1% |
| Sodium | 465 mg |
19.4% |
| Potassium | 711.4 mg |
20.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.5 g |
87.1% |
| Vitamin A | - | - |
| Vitamin C | 41.6 mg |
69.4% |
| Thiamin | 0.4 mg |
25.4% |
| Riboflavin | 0.8 mg |
49% |
| Niacin | 8.6 mg |
42.9% |
| Vitamin B-6 | 0.4 mg |
19.1% |
| Folate | 17.4 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 32.1 mcg |
535% |
| Pantothenic acid | 3.4 mg |
34.4% |
| Calcium | 41.6 mg |
4.2% |
| Iron | 5.8 mg |
32.4% |
| Magnesium | 48.6 mg |
12.1% |
| Zinc | 4.7 mg |
31.5% |
| Copper | 0.7 mg |
36.4% |
| Phosphorus | 1169.4 mg |
116.9% |
| Selenium | 41.6 mcg |
59.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.3 kcal |
0% |
| Total Fat | 8.6 g |
13.3% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 1736.6 mg |
578.9% |
| Sodium | 113.9 mg |
4.7% |
| Potassium | 174.3 mg |
5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 10.7 g |
21.3% |
| Vitamin A | - | - |
| Vitamin C | 10.2 mg |
17% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 286.5 mg |
28.6% |
| Selenium | 10.2 mcg |
14.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.