Lamb, variety meats and by-products, kidneys, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 349.4 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 1440.8 mg |
480.3% |
| Sodium | 385.1 mg |
16% |
| Potassium | 453.9 mg |
13% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | - | - |
| Protein | 60.3 g |
120.6% |
| Vitamin A | 1160.3 IU |
23.2% |
| Vitamin C | 30.6 mg |
51% |
| Thiamin | 0.9 mg |
59.5% |
| Riboflavin | 5.3 mg |
310.5% |
| Niacin | 15.3 mg |
76.4% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 206.6 mcg |
51.6% |
| Folic acid | - | - |
| Vitamin B-12 | 201.2 mcg |
3353.3% |
| Pantothenic acid | 5.2 mg |
52% |
| Calcium | 45.9 mg |
4.6% |
| Iron | 31.6 mg |
175.7% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 9.7 mg |
64.6% |
| Copper | 0.9 mg |
47.2% |
| Phosphorus | 739.5 mg |
74% |
| Selenium | 557.9 mcg |
797.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.5 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 480.3 mg |
160.1% |
| Sodium | 128.4 mg |
5.3% |
| Potassium | 151.3 mg |
4.3% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 20.1 g |
40.2% |
| Vitamin A | 386.8 IU |
7.7% |
| Vitamin C | 10.2 mg |
17% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 1.8 mg |
103.5% |
| Niacin | 5.1 mg |
25.5% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 68.9 mcg |
17.2% |
| Folic acid | - | - |
| Vitamin B-12 | 67.1 mcg |
1117.8% |
| Pantothenic acid | 1.7 mg |
17.3% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 10.5 mg |
58.6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.2 mg |
21.5% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 246.5 mg |
24.7% |
| Selenium | 186 mcg |
265.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.