Milk, dry, nonfat, instant, with added vitamin A

Food Group: Dairy and Egg Products

Category: Milk

Serving Sizes: 0.33 cup (makes 1 cup reconstituted milk) | cup | envelope (1-1/3 cup) |

Nutrition Facts

Serving Size: 0.33 cup (makes 1 cup reconstituted milk)
Amount
Per Serving
% Daily Value**
Calories 82.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 4.1 mg
1.4%
Sodium 126.3 mg
5.3%
Potassium 392.2 mg
11.2%
Carbohydrate 12 g
4%
Dietary Fiber - -
Sugars 12 g
0%
Protein 8.1 g
16.1%
Vitamin A 544 IU
10.9%
Vitamin C 1.3 mg
2.1%
Vitamin D 101.2 IU
25.3%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
6.3%
Riboflavin 0.4 mg
23.6%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
4%
Folate 11.5 mcg
2.9%
Folic acid - -
Vitamin B-12 0.9 mcg
15.3%
Pantothenic acid 0.7 mg
7.4%
Calcium 283.1 mg
28.3%
Iron 0.1 mg
0.4%
Magnesium 26.9 mg
6.7%
Zinc 1 mg
6.8%
Copper 0 mg
0.5%
Phosphorus 226.6 mg
22.7%
Selenium 6.3 mcg
9%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 243.4 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 12.2 mg
4.1%
Sodium 373.3 mg
15.6%
Potassium 1159.4 mg
33.1%
Carbohydrate 35.5 g
11.8%
Dietary Fiber - -
Sugars 35.5 g
0%
Protein 23.9 g
47.7%
Vitamin A 1608.2 IU
32.2%
Vitamin C 3.8 mg
6.3%
Vitamin D 299.2 IU
74.8%
Vitamin E 0 mg
0%
Thiamin 0.3 mg
18.7%
Riboflavin 1.2 mg
69.8%
Niacin 0.6 mg
3%
Vitamin B-6 0.2 mg
11.7%
Folate 34 mcg
8.5%
Folic acid - -
Vitamin B-12 2.7 mcg
45.2%
Pantothenic acid 2.2 mg
22%
Calcium 837.1 mg
83.7%
Iron 0.2 mg
1.2%
Magnesium 79.6 mg
19.9%
Zinc 3 mg
20%
Copper 0 mg
1.4%
Phosphorus 669.8 mg
67%
Selenium 18.6 mcg
26.5%
Caffeine - -

Nutrition Facts

Serving Size: envelope (1-1/3 cup)
Amount
Per Serving
% Daily Value**
Calories 325.8 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 499.6 mg
20.8%
Potassium 1551.6 mg
44.3%
Carbohydrate 47.5 g
15.8%
Dietary Fiber - -
Sugars 47.5 g
0%
Protein 31.9 g
63.9%
Vitamin A 2152.2 IU
43%
Vitamin C 5.1 mg
8.5%
Vitamin D 400.4 IU
100.1%
Vitamin E 0 mg
0%
Thiamin 0.4 mg
25.1%
Riboflavin 1.6 mg
93.4%
Niacin 0.8 mg
4.1%
Vitamin B-6 0.3 mg
15.7%
Folate 45.5 mcg
11.4%
Folic acid - -
Vitamin B-12 3.6 mcg
60.5%
Pantothenic acid 2.9 mg
29.4%
Calcium 1120.2 mg
112%
Iron 0.3 mg
1.6%
Magnesium 106.5 mg
26.6%
Zinc 4 mg
26.8%
Copper 0 mg
1.9%
Phosphorus 896.4 mg
89.6%
Selenium 24.8 mcg
35.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.