Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: 2 milk, two percent milk,

Serving Sizes: cup | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 125 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 2.9 g
14.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 19.6 mg
6.5%
Sodium 127.4 mg
5.3%
Potassium 396.9 mg
11.3%
Carbohydrate 12.2 g
4.1%
Dietary Fiber - -
Protein 8.5 g
17.1%
Vitamin A 499.8 IU
10%
Vitamin C 2.5 mg
4.1%
Vitamin D 98 IU
24.5%
Thiamin 0.1 mg
6.5%
Riboflavin 0.4 mg
24.9%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
5.5%
Folate 12.3 mcg
3.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.5%
Pantothenic acid 0.8 mg
8.2%
Calcium 313.6 mg
31.4%
Iron 0.1 mg
0.7%
Magnesium 34.3 mg
8.6%
Zinc 1 mg
6.5%
Copper 0 mg
1%
Phosphorus 245 mg
24.5%
Selenium 5.6 mcg
8.1%

Nutrition Facts

Serving Size: quart
Amount
Per Serving
% Daily Value**
Calories 499.8 kcal
0%
Total Fat 18.8 g
28.9%
Saturated Fat 11.7 g
58.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol 78.4 mg
26.1%
Sodium 509.6 mg
21.2%
Potassium 1587.6 mg
45.4%
Carbohydrate 48.7 g
16.2%
Dietary Fiber - -
Protein 34.1 g
68.2%
Vitamin A 1999.2 IU
40%
Vitamin C 9.8 mg
16.3%
Vitamin D 392 IU
98%
Thiamin 0.4 mg
26.1%
Riboflavin 1.7 mg
99.7%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.4 mg
22.1%
Folate 49 mcg
12.3%
Folic acid - -
Vitamin B-12 3.7 mcg
62.1%
Pantothenic acid 3.3 mg
32.9%
Calcium 1254.4 mg
125.4%
Iron 0.5 mg
2.7%
Magnesium 137.2 mg
34.3%
Zinc 3.9 mg
26.1%
Copper 0.1 mg
3.9%
Phosphorus 980 mg
98%
Selenium 22.5 mcg
32.2%

Similar foods:

We found 12 similar food items in our database:

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
Milk, dry, nonfat, instant, with added vitamin A


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.