Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: skim milk,

Serving Sizes: cup | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 100.9 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 145.1 mg
6%
Potassium 447.7 mg
12.8%
Carbohydrate 13.7 g
4.6%
Dietary Fiber - -
Protein 9.7 g
19.5%
Vitamin A 499.4 IU
10%
Vitamin C 2.7 mg
4.5%
Vitamin D 98.4 IU
24.6%
Thiamin 0.1 mg
7.4%
Riboflavin 0.5 mg
28.1%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
6.2%
Folate 14.8 mcg
3.7%
Folic acid - -
Vitamin B-12 1.1 mcg
17.6%
Pantothenic acid 0.9 mg
9.2%
Calcium 351.8 mg
35.2%
Iron 0.1 mg
0.8%
Magnesium 39.4 mg
9.8%
Zinc 1.1 mg
7.4%
Copper 0 mg
1.4%
Phosphorus 275.5 mg
27.6%
Selenium 5.9 mcg
8.4%

Nutrition Facts

Serving Size: quart
Amount
Per Serving
% Daily Value**
Calories 403.4 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 19.7 mg
6.6%
Sodium 580.6 mg
24.2%
Potassium 1790.9 mg
51.2%
Carbohydrate 54.7 g
18.2%
Dietary Fiber - -
Protein 39 g
77.9%
Vitamin A 1997.5 IU
40%
Vitamin C 10.8 mg
18%
Vitamin D 393.6 IU
98.4%
Thiamin 0.4 mg
29.5%
Riboflavin 1.9 mg
112.3%
Niacin 1 mg
5%
Vitamin B-6 0.5 mg
24.6%
Folate 59 mcg
14.8%
Folic acid - -
Vitamin B-12 4.2 mcg
70.5%
Pantothenic acid 3.7 mg
37%
Calcium 1407.1 mg
140.7%
Iron 0.6 mg
3.3%
Magnesium 157.4 mg
39.4%
Zinc 4.4 mg
29.5%
Copper 0.1 mg
5.4%
Phosphorus 1102.1 mg
110.2%
Selenium 23.6 mcg
33.7%

Similar foods:

We found 12 similar food items in our database:

Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Milk, dry, nonfat, regular, without added vitamin A


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.