Muffins, corn, commercially prepared

Food Group: Baked Products

Category: Muffins

Popular tags: corn muffin, corn bread muffin, corn,

Serving Sizes: extra large | large | medium | mini | oz | small |

Nutrition Facts

Serving Size: extra large
Amount
Per Serving		 % Daily Value**
Calories 512.4 kcal
0%
Total Fat 14.1 g
21.7%
Saturated Fat 2.3 g
11.4%
Polyunsaturated Fat 5.4 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 43.7 mg
14.6%
Sodium 875.3 mg
36.5%
Potassium 115.9 mg
3.3%
Carbohydrate 85.5 g
28.5%
Dietary Fiber 5.7 g
22.8%
Sugars 12.6 g
0%
Protein 9.9 g
19.8%
Vitamin A 349.4 IU
7%
Vitamin C - -
Vitamin E 1.3 mg
4.1%
Thiamin 0.5 mg
30.6%
Riboflavin 0.5 mg
32.2%
Niacin 3.4 mg
17.1%
Vitamin B-6 0.1 mg
7.1%
Folate 57.1 mcg
14.3%
Folic acid 77.3 mcg
0%
Vitamin B-12 0.2 mcg
2.5%
Pantothenic acid 0.7 mg
7.5%
Calcium 124.3 mg
12.4%
Iron 4.7 mg
26.2%
Magnesium 53.8 mg
13.4%
Zinc 0.9 mg
6%
Copper 0.5 mg
25.1%
Phosphorus 477.1 mg
47.7%
Selenium 25.5 mcg
36.5%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 424 kcal
0%
Total Fat 11.7 g
18%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 36.1 mg
12%
Sodium 724.2 mg
30.2%
Potassium 95.9 mg
2.7%
Carbohydrate 70.8 g
23.6%
Dietary Fiber 4.7 g
18.9%
Sugars 10.4 g
0%
Protein 8.2 g
16.4%
Vitamin A 289.1 IU
5.8%
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.4 mg
25.3%
Riboflavin 0.5 mg
26.7%
Niacin 2.8 mg
14.2%
Vitamin B-6 0.1 mg
5.8%
Folate 47.3 mcg
11.8%
Folic acid 63.9 mcg
0%
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.6 mg
6.2%
Calcium 102.9 mg
10.3%
Iron 3.9 mg
21.7%
Magnesium 44.5 mg
11.1%
Zinc 0.8 mg
5%
Copper 0.4 mg
20.8%
Phosphorus 394.8 mg
39.5%
Selenium 21.1 mcg
30.2%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 344.7 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 29.4 mg
9.8%
Sodium 588.7 mg
24.5%
Potassium 78 mg
2.2%
Carbohydrate 57.5 g
19.2%
Dietary Fiber 3.8 g
15.4%
Sugars 8.5 g
0%
Protein 6.7 g
13.3%
Vitamin A 235 IU
4.7%
Vitamin C - -
Vitamin E 0.9 mg
2.7%
Thiamin 0.3 mg
20.6%
Riboflavin 0.4 mg
21.7%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.1 mg
4.7%
Folate 38.4 mcg
9.6%
Folic acid 52 mcg
0%
Vitamin B-12 0.1 mcg
1.7%
Pantothenic acid 0.5 mg
5%
Calcium 83.6 mg
8.4%
Iron 3.2 mg
17.6%
Magnesium 36.2 mg
9%
Zinc 0.6 mg
4.1%
Copper 0.3 mg
16.9%
Phosphorus 320.9 mg
32.1%
Selenium 17.2 mcg
24.5%
Caffeine - -

Nutrition Facts

Serving Size: mini
Amount
Per Serving		 % Daily Value**
Calories 51.9 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 4.4 mg
1.5%
Sodium 88.6 mg
3.7%
Potassium 11.7 mg
0.3%
Carbohydrate 8.7 g
2.9%
Dietary Fiber 0.6 g
2.3%
Sugars 1.3 g
0%
Protein 1 g
2%
Vitamin A 35.4 IU
0.7%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
3.3%
Niacin 0.3 mg
1.7%
Vitamin B-6 0 mg
0.7%
Folic acid 7.8 mcg
0%
Folate 5.8 mcg
1.4%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
0.8%
Calcium 12.6 mg
1.3%
Iron 0.5 mg
2.7%
Magnesium 5.4 mg
1.4%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
2.5%
Phosphorus 48.3 mg
4.8%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 86.5 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 7.4 mg
2.5%
Sodium 147.7 mg
6.2%
Potassium 19.6 mg
0.6%
Carbohydrate 14.4 g
4.8%
Dietary Fiber 1 g
3.9%
Sugars 2.1 g
0%
Protein 1.7 g
3.3%
Vitamin A 59 IU
1.2%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
5.4%
Niacin 0.6 mg
2.9%
Vitamin B-6 0 mg
1.2%
Folate 9.6 mcg
2.4%
Folic acid 13 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
1.3%
Calcium 21 mg
2.1%
Iron 0.8 mg
4.4%
Magnesium 9.1 mg
2.3%
Zinc 0.2 mg
1%
Copper 0.1 mg
4.2%
Phosphorus 80.5 mg
8.1%
Selenium 4.3 mcg
6.2%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 201.3 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 17.2 mg
5.7%
Sodium 343.9 mg
14.3%
Potassium 45.5 mg
1.3%
Carbohydrate 33.6 g
11.2%
Dietary Fiber 2.2 g
9%
Sugars 5 g
0%
Protein 3.9 g
7.8%
Vitamin A 137.3 IU
2.7%
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.2 mg
12%
Riboflavin 0.2 mg
12.7%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.1 mg
2.8%
Folate 22.4 mcg
5.6%
Folic acid 30.4 mcg
0%
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0.3 mg
2.9%
Calcium 48.8 mg
4.9%
Iron 1.9 mg
10.3%
Magnesium 21.1 mg
5.3%
Zinc 0.4 mg
2.4%
Copper 0.2 mg
9.9%
Phosphorus 187.4 mg
18.7%
Selenium 10 mcg
14.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.