Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 484.8 kcal |
0% |
| Total Fat | 49.9 g |
76.8% |
| Saturated Fat | 44.3 g |
221.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.8 mg |
1.2% |
| Potassium | 556.8 mg |
15.9% |
| Carbohydrate | 13.4 g |
4.5% |
| Protein | 3.9 g |
7.7% |
| Vitamin A | - | - |
| Vitamin C | 2.6 mg |
4.4% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | - | - |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 33.6 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 9.6 mg |
1% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 76.8 mg |
19.2% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.6 mg |
28.2% |
| Phosphorus | 141.6 mg |
14.2% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.3 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 34.8 mg |
1% |
| Carbohydrate | 0.8 g |
0.3% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | - | - |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 8.9 mg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.