Onions, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Onions

Serving Sizes: cup | large | medium | slice, large (1/4" thick) | slice, medium (1/8" thick) | slice, thin | small | tbsp chopped |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 92.4 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 6.3 mg
0.3%
Potassium 348.6 mg
10%
Carbohydrate 21.3 g
7.1%
Dietary Fiber 2.9 g
11.8%
Sugars 9.5 g
0%
Protein 2.9 g
5.7%
Vitamin A 4.2 IU
0.1%
Vitamin C 10.9 mg
18.2%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.9%
Riboflavin 0 mg
2.8%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.3 mg
13.5%
Folic acid - -
Folate 31.5 mcg
7.9%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 46.2 mg
4.6%
Iron 0.5 mg
2.8%
Magnesium 23.1 mg
5.8%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
7%
Phosphorus 73.5 mg
7.4%
Selenium 1.3 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 56.3 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 212.5 mg
6.1%
Carbohydrate 13 g
4.3%
Dietary Fiber 1.8 g
7.2%
Sugars 5.8 g
0%
Protein 1.7 g
3.5%
Vitamin A 2.6 IU
0.1%
Vitamin C 6.7 mg
11.1%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
1.7%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.2 mg
8.3%
Folate 19.2 mcg
4.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 28.2 mg
2.8%
Iron 0.3 mg
1.7%
Magnesium 14.1 mg
3.5%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
4.3%
Phosphorus 44.8 mg
4.5%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 41.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 156 mg
4.5%
Carbohydrate 9.5 g
3.2%
Dietary Fiber 1.3 g
5.3%
Sugars 4.3 g
0%
Protein 1.3 g
2.6%
Vitamin A 1.9 IU
0%
Vitamin C 4.9 mg
8.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
1.3%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
6.1%
Folate 14.1 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 20.7 mg
2.1%
Iron 0.2 mg
1.3%
Magnesium 10.3 mg
2.6%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.1%
Phosphorus 32.9 mg
3.3%
Selenium 0.6 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: slice, large (1/4" thick)
Amount
Per Serving		 % Daily Value**
Calories 14.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 53.1 mg
1.5%
Carbohydrate 3.2 g
1.1%
Dietary Fiber 0.4 g
1.8%
Sugars 1.4 g
0%
Protein 0.4 g
0.9%
Vitamin A 0.6 IU
0%
Vitamin C 1.7 mg
2.8%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
2.1%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 7 mg
0.7%
Iron 0.1 mg
0.4%
Magnesium 3.5 mg
0.9%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.1%
Phosphorus 11.2 mg
1.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: slice, medium (1/8" thick)
Amount
Per Serving		 % Daily Value**
Calories 5.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 19.9 mg
0.6%
Carbohydrate 1.2 g
0.4%
Dietary Fiber 0.2 g
0.7%
Sugars 0.5 g
0%
Protein 0.2 g
0.3%
Vitamin A 0.2 IU
0%
Vitamin C 0.6 mg
1%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.8%
Folate 1.8 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 2.6 mg
0.3%
Iron 0 mg
0.2%
Magnesium 1.3 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.4%
Phosphorus 4.2 mg
0.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin
Amount
Per Serving		 % Daily Value**
Calories 3.5 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 13.3 mg
0.4%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.1 g
0.4%
Sugars 0.4 g
0%
Protein 0.1 g
0.2%
Vitamin A 0.2 IU
0%
Vitamin C 0.4 mg
0.7%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 1.2 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.8 mg
0.2%
Iron 0 mg
0.1%
Magnesium 0.9 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 2.8 mg
0.3%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 26.4 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 99.6 mg
2.8%
Carbohydrate 6.1 g
2%
Dietary Fiber 0.8 g
3.4%
Sugars 2.7 g
0%
Protein 0.8 g
1.6%
Vitamin A 1.2 IU
0%
Vitamin C 3.1 mg
5.2%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
3.9%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 13.2 mg
1.3%
Iron 0.1 mg
0.8%
Magnesium 6.6 mg
1.7%
Zinc 0.1 mg
0.8%
Copper 0 mg
2%
Phosphorus 21 mg
2.1%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: tbsp chopped
Amount
Per Serving		 % Daily Value**
Calories 6.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 24.9 mg
0.7%
Carbohydrate 1.5 g
0.5%
Dietary Fiber 0.2 g
0.8%
Sugars 0.7 g
0%
Protein 0.2 g
0.4%
Vitamin A 0.3 IU
0%
Vitamin C 0.8 mg
1.3%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 3.3 mg
0.3%
Iron 0 mg
0.2%
Magnesium 1.7 mg
0.4%
Zinc 0 mg
0.2%
Copper 0 mg
0.5%
Phosphorus 5.3 mg
0.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.