Peas and onions, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: 0.50 cup | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 42.1 mg |
1.8% |
| Potassium | 140.1 mg |
4% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 2.4 g |
9.7% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | 375.4 IU |
7.5% |
| Vitamin C | 9.7 mg |
16.1% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 31.1 mcg |
7.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 15.9 mg |
1.6% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 40.7 mg |
4.1% |
| Selenium | 0.4 mcg |
0.6% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 173.2 mg |
7.2% |
| Potassium | 576.5 mg |
16.5% |
| Carbohydrate | 38.4 g |
12.8% |
| Dietary Fiber | 9.9 g |
39.8% |
| Protein | 11.3 g |
22.6% |
| Vitamin A | 1545 IU |
30.9% |
| Vitamin C | 39.8 mg |
66.3% |
| Thiamin | 0.8 mg |
56.2% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 4.9 mg |
24.4% |
| Vitamin B-6 | 0.4 mg |
20.4% |
| Folate | 127.8 mcg |
32% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 65.3 mg |
6.5% |
| Iron | 4.4 mg |
24.3% |
| Magnesium | 59.6 mg |
14.9% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 167.6 mg |
16.8% |
| Selenium | 1.7 mcg |
2.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.