Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1529.9 kcal |
0% |
| Total Fat | 132.8 g |
204.3% |
| Saturated Fat | 26 g |
129.8% |
| Polyunsaturated Fat | 37.8 g |
0% |
| Monounsaturated Fat | 62.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 944.3 mg |
39.3% |
| Potassium | 1919.5 mg |
54.8% |
| Carbohydrate | 45.6 g |
15.2% |
| Dietary Fiber | 14.7 g |
58.8% |
| Sugars | 28.2 g |
0% |
| Protein | 67.2 g |
134.5% |
| Vitamin A | 10080.1 IU |
201.6% |
| Vitamin C | - | - |
| Vitamin E | 33.7 mg |
102.1% |
| Thiamin | 0.3 mg |
21.5% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 35.2 mg |
176% |
| Vitamin B-6 | 6.5 mg |
325.1% |
| Folate | 237.4 mcg |
59.3% |
| Folic acid | 570.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Calcium | 136.7 mg |
13.7% |
| Iron | 45.2 mg |
250.8% |
| Magnesium | 954.6 mg |
238.7% |
| Zinc | 39 mg |
259.7% |
| Copper | 4.6 mg |
228.3% |
| Phosphorus | 815.3 mg |
81.5% |
| Selenium | 19.4 mcg |
27.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.8 kcal |
0% |
| Total Fat | 16.5 g |
25.3% |
| Saturated Fat | 3.2 g |
16.1% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 117.1 mg |
4.9% |
| Potassium | 238.1 mg |
6.8% |
| Carbohydrate | 5.7 g |
1.9% |
| Dietary Fiber | 1.8 g |
7.3% |
| Sugars | 3.5 g |
0% |
| Protein | 8.3 g |
16.7% |
| Vitamin A | 1250.2 IU |
25% |
| Vitamin C | - | - |
| Vitamin E | 4.2 mg |
12.7% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 4.4 mg |
21.8% |
| Vitamin B-6 | 0.8 mg |
40.3% |
| Folate | 29.4 mcg |
7.4% |
| Folic acid | 70.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Calcium | 17 mg |
1.7% |
| Iron | 5.6 mg |
31.1% |
| Magnesium | 118.4 mg |
29.6% |
| Zinc | 4.8 mg |
32.2% |
| Copper | 0.6 mg |
28.3% |
| Phosphorus | 101.1 mg |
10.1% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.