Peanuts, all types, oil-roasted, without salt
Food Group: Legumes and Legume Products
Category: Peanuts
Popular tags: oil-roasted,
Serving Sizes: cup, chopped | oz shelled | 32.00 nuts |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 772.7 kcal |
0% |
| Total Fat | 65.6 g |
100.9% |
| Saturated Fat | 9.1 g |
45.5% |
| Polyunsaturated Fat | 20.7 g |
0% |
| Monounsaturated Fat | 32.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 8 mg |
0.3% |
| Potassium | 907.1 mg |
25.9% |
| Carbohydrate | 25.2 g |
8.4% |
| Dietary Fiber | 9.2 g |
36.7% |
| Sugars | 5.5 g |
0% |
| Protein | 35 g |
70.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 9.2 mg |
27.8% |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 19 mg |
94.9% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folic acid | - | - |
| Folate | 167.6 mcg |
41.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
18.5% |
| Calcium | 117 mg |
11.7% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 246.1 mg |
61.5% |
| Zinc | 8.8 mg |
58.8% |
| Copper | 1.7 mg |
86.5% |
| Phosphorus | 687.6 mg |
68.8% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz shelled |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.7 kcal |
0% |
| Total Fat | 14 g |
21.5% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 193.3 mg |
5.5% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 2 g |
7.8% |
| Sugars | 1.2 g |
0% |
| Protein | 7.5 g |
14.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
5.9% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 4 mg |
20.2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 35.7 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 24.9 mg |
2.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 52.4 mg |
13.1% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 146.6 mg |
14.7% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 32.00 nuts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.7 kcal |
0% |
| Total Fat | 13.8 g |
21.2% |
| Saturated Fat | 1.9 g |
9.6% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 191 mg |
5.5% |
| Carbohydrate | 5.3 g |
1.8% |
| Dietary Fiber | 1.9 g |
7.7% |
| Sugars | 1.2 g |
0% |
| Protein | 7.4 g |
14.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.9% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 35.3 mcg |
8.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 24.6 mg |
2.5% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 51.8 mg |
13% |
| Zinc | 1.9 mg |
12.4% |
| Copper | 0.4 mg |
18.2% |
| Phosphorus | 144.8 mg |
14.5% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.