Peas, edible-podded, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Peas
Also known as Snowpeas, Sugar snap peas
Serving Sizes: 0.50 cup | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.9 mg |
0.1% |
| Potassium | 138.2 mg |
3.9% |
| Carbohydrate | 5.2 g |
1.7% |
| Dietary Fiber | 2.2 g |
8.9% |
| Protein | 2 g |
4% |
| Vitamin A | 100.8 IU |
2% |
| Vitamin C | 15.8 mg |
26.4% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 28.8 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 36 mg |
3.6% |
| Iron | 1.4 mg |
8% |
| Magnesium | 16.6 mg |
4.1% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 36.7 mg |
3.7% |
| Selenium | 0.5 mcg |
0.7% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.3 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.4 mg |
0.5% |
| Potassium | 545.3 mg |
15.6% |
| Carbohydrate | 20.4 g |
6.8% |
| Dietary Fiber | 8.8 g |
35.2% |
| Protein | 8 g |
15.9% |
| Vitamin A | 397.6 IU |
8% |
| Vitamin C | 62.5 mg |
104.1% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.4 mg |
21.9% |
| Folate | 113.6 mcg |
28.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20.4% |
| Calcium | 142 mg |
14.2% |
| Iron | 5.7 mg |
31.6% |
| Magnesium | 65.3 mg |
16.3% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 144.8 mg |
14.5% |
| Selenium | 2 mcg |
2.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.