Peas, edible-podded, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Peas

Also known as Snowpeas, Sugar snap peas

Serving Sizes: 0.50 cup | package (10 oz) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 30.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.9 mg
0.1%
Potassium 138.2 mg
3.9%
Carbohydrate 5.2 g
1.7%
Dietary Fiber 2.2 g
8.9%
Protein 2 g
4%
Vitamin A 100.8 IU
2%
Vitamin C 15.8 mg
26.4%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
4.2%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
5.5%
Folate 28.8 mcg
7.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.2%
Calcium 36 mg
3.6%
Iron 1.4 mg
8%
Magnesium 16.6 mg
4.1%
Zinc 0.3 mg
2%
Copper 0.1 mg
2.7%
Phosphorus 36.7 mg
3.7%
Selenium 0.5 mcg
0.7%

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 119.3 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 11.4 mg
0.5%
Potassium 545.3 mg
15.6%
Carbohydrate 20.4 g
6.8%
Dietary Fiber 8.8 g
35.2%
Protein 8 g
15.9%
Vitamin A 397.6 IU
8%
Vitamin C 62.5 mg
104.1%
Thiamin 0.2 mg
11.4%
Riboflavin 0.3 mg
16.7%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.4 mg
21.9%
Folate 113.6 mcg
28.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20.4%
Calcium 142 mg
14.2%
Iron 5.7 mg
31.6%
Magnesium 65.3 mg
16.3%
Zinc 1.2 mg
7.8%
Copper 0.2 mg
10.8%
Phosphorus 144.8 mg
14.5%
Selenium 2 mcg
2.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.