Pheasant, breast, meat only, raw
Food Group: Poultry Products
Category: Pheasant
Serving Sizes: 0.50 breast, bone and skin removed | unit (yield from 1 lb ready-to-eat pheasant) |
Nutrition FactsServing Size: 0.50 breast, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 242.1 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 2 g |
10% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 105.6 mg |
35.2% |
| Sodium | 60.1 mg |
2.5% |
| Potassium | 440.4 mg |
12.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 44.4 g |
88.7% |
| Vitamin A | 267.5 IU |
5.4% |
| Vitamin C | 10.9 mg |
18.2% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 15.6 mg |
77.8% |
| Vitamin B-6 | 1.3 mg |
67.3% |
| Folate | 7.3 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.5% |
| Pantothenic acid | 1.7 mg |
17.5% |
| Calcium | 5.5 mg |
0.5% |
| Iron | 1.4 mg |
8% |
| Magnesium | 38.2 mg |
9.6% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 364 mg |
36.4% |
| Selenium | 30.4 mcg |
43.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-eat pheasant) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 224.8 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.9 g |
9.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 98 mg |
32.7% |
| Sodium | 55.8 mg |
2.3% |
| Potassium | 409 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.2 g |
82.4% |
| Vitamin A | 248.4 IU |
5% |
| Vitamin C | 10.1 mg |
16.9% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 14.5 mg |
72.3% |
| Vitamin B-6 | 1.3 mg |
62.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.7% |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 35.5 mg |
8.9% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 338 mg |
33.8% |
| Selenium | 28.2 mcg |
40.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.