Quail, breast, meat only, raw
Food Group: Poultry Products
Category: Quail
Serving Sizes: breast | unit (yield from 1 lb ready-to cook quail) |
Nutrition FactsServing Size: breast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 32.5 mg |
10.8% |
| Sodium | 30.8 mg |
1.3% |
| Potassium | 145.6 mg |
4.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 12.7 g |
25.3% |
| Vitamin A | 20.7 IU |
0.4% |
| Vitamin C | 2.9 mg |
4.8% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 4.6 mg |
23% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 5.6 mg |
0.6% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 15.7 mg |
3.9% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 127.7 mg |
12.8% |
| Selenium | 10.5 mcg |
15% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to cook quail) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 255.8 kcal |
0% |
| Total Fat | 6.2 g |
9.6% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 120.6 mg |
40.2% |
| Sodium | 114.4 mg |
4.8% |
| Potassium | 540.8 mg |
15.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 47 g |
94% |
| Vitamin A | 77 IU |
1.5% |
| Vitamin C | 10.6 mg |
17.7% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.5 mg |
29.7% |
| Niacin | 17.1 mg |
85.3% |
| Vitamin B-6 | 1.1 mg |
55.1% |
| Folate | 8.3 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.3% |
| Pantothenic acid | 1.6 mg |
16.4% |
| Calcium | 20.8 mg |
2.1% |
| Iron | 4.8 mg |
26.7% |
| Magnesium | 58.2 mg |
14.6% |
| Zinc | 5.6 mg |
37.4% |
| Copper | 0.9 mg |
45% |
| Phosphorus | 474.2 mg |
47.4% |
| Selenium | 39.1 mcg |
55.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.