Pheasant, raw, meat and skin
Food Group: Poultry Products
Category: Pheasant
Scientific name: Phasianus colchicus
Serving Sizes: 0.50 pheasant | unit (yield from 1 lb ready-to-eat pheasant) |
Nutrition FactsServing Size: 0.50 pheasant |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 724 kcal |
0% |
| Total Fat | 37.2 g |
57.2% |
| Saturated Fat | 10.8 g |
54% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 17.3 g |
0% |
| Cholesterol | 284 mg |
94.7% |
| Sodium | 160 mg |
6.7% |
| Potassium | 972 mg |
27.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 90.8 g |
181.6% |
| Vitamin A | 708 IU |
14.2% |
| Vitamin C | 21.2 mg |
35.3% |
| Thiamin | 0.3 mg |
19.2% |
| Riboflavin | 0.6 mg |
33.6% |
| Niacin | 25.7 mg |
128.5% |
| Vitamin B-6 | 2.6 mg |
132% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51.3% |
| Pantothenic acid | 3.7 mg |
37.1% |
| Calcium | 48 mg |
4.8% |
| Iron | 4.6 mg |
25.6% |
| Magnesium | 80 mg |
20% |
| Zinc | 3.8 mg |
25.6% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 856 mg |
85.6% |
| Selenium | 62.8 mcg |
89.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-eat pheasant) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 671.5 kcal |
0% |
| Total Fat | 34.5 g |
53% |
| Saturated Fat | 10 g |
50.1% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 16 g |
0% |
| Cholesterol | 263.4 mg |
87.8% |
| Sodium | 148.4 mg |
6.2% |
| Potassium | 901.5 mg |
25.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 84.2 g |
168.4% |
| Vitamin A | 656.7 IU |
13.1% |
| Vitamin C | 19.7 mg |
32.8% |
| Thiamin | 0.3 mg |
17.8% |
| Riboflavin | 0.5 mg |
31.2% |
| Niacin | 23.8 mg |
119.2% |
| Vitamin B-6 | 2.4 mg |
122.4% |
| Folate | 22.3 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
47.6% |
| Pantothenic acid | 3.4 mg |
34.4% |
| Calcium | 44.5 mg |
4.5% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 74.2 mg |
18.6% |
| Zinc | 3.6 mg |
23.7% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 793.9 mg |
79.4% |
| Selenium | 58.2 mcg |
83.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.