Pork, fresh, carcass, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Scientific name: Suidae domesticus
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1705.5 kcal |
0% |
| Total Fat | 159.1 g |
244.7% |
| Saturated Fat | 56.4 g |
282.1% |
| Polyunsaturated Fat | 17.2 g |
0% |
| Monounsaturated Fat | 72.3 g |
0% |
| Cholesterol | 335.7 mg |
111.9% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 1147.6 mg |
32.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 63.1 g |
126.2% |
| Vitamin A | 36.3 IU |
0.7% |
| Vitamin C | 1.8 mg |
3% |
| Thiamin | 2.7 mg |
179.9% |
| Riboflavin | 0.9 mg |
55.2% |
| Niacin | 17.4 mg |
87.2% |
| Vitamin B-6 | 1.3 mg |
64.4% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.1% |
| Pantothenic acid | 2.4 mg |
23.9% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 59 mg |
14.7% |
| Zinc | 7.2 mg |
48.1% |
| Copper | 0.2 mg |
12.5% |
| Phosphorus | 703.1 mg |
70.3% |
| Selenium | 128.8 mcg |
184% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.6 kcal |
0% |
| Total Fat | 9.9 g |
15.3% |
| Saturated Fat | 3.5 g |
17.6% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 11.9 mg |
0.5% |
| Potassium | 71.7 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.9 g |
7.9% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.9% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 43.9 mg |
4.4% |
| Selenium | 8.1 mcg |
11.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.