Pork, fresh, spareribs, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1297.3 kcal
0%
Total Fat 107 g
164.7%
Saturated Fat 40.5 g
202.5%
Polyunsaturated Fat 9.8 g
0%
Monounsaturated Fat 46.3 g
0%
Cholesterol 353.8 mg
117.9%
Sodium 344.7 mg
14.4%
Potassium 1174.8 mg
33.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 77.5 g
155%
Vitamin A 49.9 IU
1%
Vitamin C - -
Vitamin E 1 mg
3.2%
Thiamin 2.8 mg
187.2%
Riboflavin 1.2 mg
72.8%
Niacin 22 mg
110.2%
Vitamin B-6 1.9 mg
95.3%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 3.9 mcg
65.8%
Pantothenic acid 3.6 mg
36%
Calcium 140.6 mg
14.1%
Iron 4.5 mg
24.9%
Magnesium 99.8 mg
24.9%
Zinc 12.2 mg
81.6%
Copper 0.4 mg
19.3%
Phosphorus 1084.1 mg
108.4%
Selenium 123.8 mcg
176.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 81.1 kcal
0%
Total Fat 6.7 g
10.3%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 22.1 mg
7.4%
Sodium 21.5 mg
0.9%
Potassium 73.4 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4.8 g
9.7%
Vitamin A 3.1 IU
0.1%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
11.7%
Riboflavin 0.1 mg
4.6%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.1 mg
6%
Folic acid - -
Folate 1.1 mcg
0.3%
Vitamin B-12 0.2 mcg
4.1%
Pantothenic acid 0.2 mg
2.2%
Calcium 8.8 mg
0.9%
Iron 0.3 mg
1.6%
Magnesium 6.2 mg
1.6%
Zinc 0.8 mg
5.1%
Copper 0 mg
1.2%
Phosphorus 67.8 mg
6.8%
Selenium 7.7 mcg
11.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, spareribs, separable lean and fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.