Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Popular tags: arm picnic,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1147.6 kcal
0%
Total Fat 91.6 g
140.9%
Saturated Fat 31.8 g
158.8%
Polyunsaturated Fat 9.8 g
0%
Monounsaturated Fat 40.7 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 308.4 mg
12.9%
Potassium 1320 mg
37.7%
Carbohydrate - -
Dietary Fiber - -
Protein 75.7 g
151.4%
Vitamin A 27.2 IU
0.5%
Vitamin C 3.2 mg
5.3%
Thiamin 3.3 mg
219.8%
Riboflavin 1.2 mg
69.1%
Niacin 18.1 mg
90.3%
Vitamin B-6 1.8 mg
87.8%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 2.9 mcg
48.4%
Pantothenic acid 3 mg
29.8%
Calcium 22.7 mg
2.3%
Iron 4.5 mg
24.9%
Magnesium 77.1 mg
19.3%
Zinc 10.8 mg
71.7%
Copper 0.4 mg
18.4%
Phosphorus 857.3 mg
85.7%
Selenium 110.7 mcg
158.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 71.7 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 20.1 mg
6.7%
Sodium 19.3 mg
0.8%
Potassium 82.5 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 4.7 g
9.5%
Vitamin A 1.7 IU
0%
Vitamin C 0.2 mg
0.3%
Thiamin 0.2 mg
13.7%
Riboflavin 0.1 mg
4.3%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.1 mg
5.5%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.2 mg
1.9%
Calcium 1.4 mg
0.1%
Iron 0.3 mg
1.6%
Magnesium 4.8 mg
1.2%
Zinc 0.7 mg
4.5%
Copper 0 mg
1.1%
Phosphorus 53.6 mg
5.4%
Selenium 6.9 mcg
9.9%

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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.