Pork, fresh, leg (ham), whole, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1111.3 kcal
0%
Total Fat 85.6 g
131.7%
Saturated Fat 29.7 g
148.3%
Polyunsaturated Fat 9.1 g
0%
Monounsaturated Fat 38 g
0%
Cholesterol 331.1 mg
110.4%
Sodium 213.2 mg
8.9%
Potassium 1428.8 mg
40.8%
Carbohydrate - -
Dietary Fiber - -
Protein 79.1 g
158.1%
Vitamin A 31.8 IU
0.6%
Vitamin C 3.2 mg
5.3%
Thiamin 3.3 mg
222.6%
Riboflavin 0.9 mg
53.4%
Niacin 20.7 mg
103.7%
Vitamin B-6 1.8 mg
90.9%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 2.9 mcg
47.6%
Pantothenic acid 3.1 mg
31.1%
Calcium 22.7 mg
2.3%
Iron 3.9 mg
21.4%
Magnesium 90.7 mg
22.7%
Zinc 8.8 mg
58.4%
Copper 0.3 mg
14.7%
Phosphorus 902.7 mg
90.3%
Selenium 133.4 mcg
190.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 69.5 kcal
0%
Total Fat 5.3 g
8.2%
Saturated Fat 1.9 g
9.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 20.7 mg
6.9%
Sodium 13.3 mg
0.6%
Potassium 89.3 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 4.9 g
9.9%
Vitamin A 2 IU
0%
Vitamin C 0.2 mg
0.3%
Thiamin 0.2 mg
13.9%
Riboflavin 0.1 mg
3.3%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
5.7%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.2 mg
1.9%
Calcium 1.4 mg
0.1%
Iron 0.2 mg
1.3%
Magnesium 5.7 mg
1.4%
Zinc 0.5 mg
3.6%
Copper 0 mg
0.9%
Phosphorus 56.4 mg
5.6%
Selenium 8.3 mcg
11.9%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, leg (ham), whole, separable lean and fat, raw
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.