Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1007 kcal |
0% |
| Total Fat | 71.2 g |
109.5% |
| Saturated Fat | 24.7 g |
123.4% |
| Polyunsaturated Fat | 7.6 g |
0% |
| Monounsaturated Fat | 31.7 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 276.7 mg |
11.5% |
| Potassium | 1510.5 mg |
43.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 85 g |
170% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 5 mg |
8.3% |
| Thiamin | 4.2 mg |
281.5% |
| Riboflavin | 1.1 mg |
67.5% |
| Niacin | 19.7 mg |
98.5% |
| Vitamin B-6 | 1.8 mg |
88.9% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.4% |
| Pantothenic acid | 2.7 mg |
27.1% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 3.5 mg |
19.4% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 7.9 mg |
52.9% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 939 mg |
93.9% |
| Selenium | 139.7 mcg |
199.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.9 kcal |
0% |
| Total Fat | 4.4 g |
6.8% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 17.3 mg |
0.7% |
| Potassium | 94.4 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.3 g |
10.6% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1% |
| Phosphorus | 58.7 mg |
5.9% |
| Selenium | 8.7 mcg |
12.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.