Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 133.5 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 59.2 mg
19.7%
Sodium 47.9 mg
2%
Potassium 347.8 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.8 g
39.6%
Vitamin A 6.6 IU
0.1%
Vitamin C 0.8 mg
1.4%
Vitamin E 0.2 mg
0.5%
Thiamin 1 mg
68.1%
Riboflavin 0.3 mg
16.1%
Niacin 4.1 mg
20.7%
Vitamin B-6 0.6 mg
29.6%
Folate 4.7 mcg
1.2%
Folic acid - -
Vitamin B-12 0.6 mcg
10.8%
Pantothenic acid 0.8 mg
7.8%
Calcium 12.2 mg
1.2%
Iron 0.8 mg
4.5%
Magnesium 24.4 mg
6.1%
Zinc 1.7 mg
11.6%
Copper 0.1 mg
3.2%
Phosphorus 204.9 mg
20.5%
Selenium 31.2 mcg
44.6%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 644.1 kcal
0%
Total Fat 26.1 g
40.2%
Saturated Fat 9 g
45.1%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 11.8 g
0%
Cholesterol 285.8 mg
95.3%
Sodium 231.3 mg
9.6%
Potassium 1678.3 mg
48%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.5 g
191.1%
Vitamin A 31.8 IU
0.6%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.8 mg
2.5%
Thiamin 4.9 mg
328.4%
Riboflavin 1.3 mg
77.9%
Niacin 20 mg
100%
Vitamin B-6 2.9 mg
142.9%
Folic acid - -
Folate 22.7 mcg
5.7%
Vitamin B-12 3.1 mcg
52.2%
Pantothenic acid 3.8 mg
37.6%
Calcium 59 mg
5.9%
Iron 3.9 mg
21.9%
Magnesium 117.9 mg
29.5%
Zinc 8.4 mg
55.9%
Copper 0.3 mg
15.6%
Phosphorus 988.8 mg
98.9%
Selenium 150.6 mcg
215.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.