Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.5 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 59.2 mg |
19.7% |
| Sodium | 47.9 mg |
2% |
| Potassium | 347.8 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.6% |
| Vitamin A | 6.6 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 1 mg |
68.1% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.6 mg |
29.6% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 24.4 mg |
6.1% |
| Zinc | 1.7 mg |
11.6% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 31.2 mcg |
44.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 644.1 kcal |
0% |
| Total Fat | 26.1 g |
40.2% |
| Saturated Fat | 9 g |
45.1% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 285.8 mg |
95.3% |
| Sodium | 231.3 mg |
9.6% |
| Potassium | 1678.3 mg |
48% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 95.5 g |
191.1% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 4.9 mg |
328.4% |
| Riboflavin | 1.3 mg |
77.9% |
| Niacin | 20 mg |
100% |
| Vitamin B-6 | 2.9 mg |
142.9% |
| Folic acid | - | - |
| Folate | 22.7 mcg |
5.7% |
| Vitamin B-12 | 3.1 mcg |
52.2% |
| Pantothenic acid | 3.8 mg |
37.6% |
| Calcium | 59 mg |
5.9% |
| Iron | 3.9 mg |
21.9% |
| Magnesium | 117.9 mg |
29.5% |
| Zinc | 8.4 mg |
55.9% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 988.8 mg |
98.9% |
| Selenium | 150.6 mcg |
215.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.