Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: pork tenderloin,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 546.1 kcal |
0% |
| Total Fat | 16 g |
24.6% |
| Saturated Fat | 5.5 g |
27.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 186.5 mg |
7.8% |
| Potassium | 1455.2 mg |
41.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.7 g |
187.4% |
| Vitamin A | 23.3 IU |
0.5% |
| Vitamin C | 1.3 mg |
2.2% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 3.1 mg |
208.7% |
| Riboflavin | 1.3 mg |
76.4% |
| Niacin | 15.7 mg |
78.4% |
| Vitamin B-6 | 1.4 mg |
69.9% |
| Folic acid | - | - |
| Folate | 20 mcg |
5% |
| Vitamin B-12 | 1.8 mcg |
30.5% |
| Pantothenic acid | 2.3 mg |
22.9% |
| Calcium | 20 mg |
2% |
| Iron | 4.9 mg |
27.2% |
| Magnesium | 93.2 mg |
23.3% |
| Zinc | 8.8 mg |
58.4% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 862.5 mg |
86.2% |
| Selenium | 160.2 mcg |
228.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.4 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 47.6 mg |
2% |
| Potassium | 371.5 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.9 g |
47.8% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
53.3% |
| Riboflavin | 0.3 mg |
19.5% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 2.2 mg |
14.9% |
| Copper | 0 mg |
2% |
| Phosphorus | 220.2 mg |
22% |
| Selenium | 40.9 mcg |
58.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.