Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 444.2 kcal |
0% |
| Total Fat | 31.3 g |
48.2% |
| Saturated Fat | 11.5 g |
57.3% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 14 g |
0% |
| Cholesterol | 147.2 mg |
49.1% |
| Sodium | 118.8 mg |
5% |
| Potassium | 498.2 mg |
14.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.8 g |
75.6% |
| Vitamin A | 12.2 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.7 mg |
48.7% |
| Riboflavin | 0.4 mg |
24.4% |
| Niacin | 7 mg |
35.2% |
| Vitamin B-6 | 0.5 mg |
23.6% |
| Folic acid | - | - |
| Folate | 5.4 mcg |
1.4% |
| Vitamin B-12 | 0.9 mcg |
14.6% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 24.3 mg |
2.4% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 25.7 mg |
6.4% |
| Zinc | 5.6 mg |
37.6% |
| Copper | 0.2 mg |
9.3% |
| Phosphorus | 286.2 mg |
28.6% |
| Selenium | 44 mcg |
62.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 279.7 kcal |
0% |
| Total Fat | 19.7 g |
30.4% |
| Saturated Fat | 7.2 g |
36.1% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 92.7 mg |
30.9% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 313.7 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.8 g |
47.6% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.5 mg |
30.7% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 3.6 mg |
23.7% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 27.7 mcg |
39.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.