Potatoes, au gratin, home-prepared from recipe using margarine

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 323.4 kcal
0%
Total Fat 18.6 g
28.6%
Saturated Fat 8.6 g
43.2%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 36.8 mg
12.3%
Sodium 1060.9 mg
44.2%
Potassium 970.2 mg
27.7%
Carbohydrate 27.6 g
9.2%
Dietary Fiber 4.4 g
17.6%
Protein 12.4 g
24.8%
Vitamin A 686 IU
13.7%
Vitamin C 24.3 mg
40.4%
Thiamin 0.2 mg
10.5%
Riboflavin 0.3 mg
16.7%
Niacin 2.4 mg
12.2%
Vitamin B-6 0.4 mg
21.3%
Folate 19.6 mcg
4.9%
Folic acid 7.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9.5%
Calcium 291.6 mg
29.2%
Iron 1.6 mg
8.7%
Magnesium 49 mg
12.3%
Zinc 1.7 mg
11.3%
Copper 0.4 mg
19.6%
Phosphorus 276.9 mg
27.7%
Selenium 6.6 mcg
9.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.