Potato salad, home-prepared

Food Group: Vegetables and Vegetable Products

Category: Potato

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 357.5 kcal
0%
Total Fat 20.5 g
31.5%
Saturated Fat 3.6 g
17.9%
Polyunsaturated Fat 9.3 g
0%
Monounsaturated Fat 6.2 g
0%
Cholesterol 170 mg
56.7%
Sodium 1322.5 mg
55.1%
Potassium 635 mg
18.1%
Carbohydrate 27.9 g
9.3%
Dietary Fiber 3.3 g
13%
Protein 6.7 g
13.4%
Vitamin A 392.5 IU
7.9%
Vitamin C 25 mg
41.7%
Thiamin 0.2 mg
12.8%
Riboflavin 0.2 mg
8.8%
Niacin 2.2 mg
11.1%
Vitamin B-6 0.4 mg
17.6%
Folate 17.5 mcg
4.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
13.4%
Calcium 47.5 mg
4.8%
Iron 1.6 mg
9%
Magnesium 37.5 mg
9.4%
Zinc 0.8 mg
5.2%
Copper 0.3 mg
14.8%
Phosphorus 130 mg
13%
Selenium 10.3 mcg
14.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.